The Best Hiking/Trekking/Walking Trails to Adventure in Nature in 2025: Arouca and Castelo de Paiva

Comfortable backpack – To carry all your items in an organized and effortless way;

Suitable clothing – Layers of clothing (technical, breathable and waterproof fabric) that allow adaptation to weather conditions;

Trekking boots – With good grip and support for the feet and ankles;

Water and reusable bottle – Staying hydrated is essential, especially on longer trails;

Energy snacks – Cereal bars, dried fruit or chocolate, to replenish energy during the walk;

Map or GPS – To ensure you are on the right path, especially on unfamiliar trails;

Sunscreen and sunglasses – To protect your skin and eyes from UV rays, even on cloudy days;

Waterproof backpack or rain cover – To protect equipment in case of bad weather;

First aid – A basic kit with dressings, compresses, disinfectant, personal medications and painkillers;

Pocket knife or multi-purpose knife – For emergencies or small adjustments while hiking;

Flashlight or headlight – If the walk extends until dusk or for emergency situations;

Trekking poles (optional) – To provide more stability on uneven or slippery terrain;

Foot protection – Such as talcum powder or tape to prevent blisters;

Power bank – If you need to charge your cell phone or electronic devices;

Camera or mobile phone – To capture beautiful landscapes and special moments.